Although we all need a break sometimes, sitting is ultimately bad for your health. Sitting too often or for too much time during the day can lead to health risks such as diabetes, heart disease and obesity. This problem is mostly seen in office workers as their job requires them to sit down for most of their day with very few opportunities to get up, stretch, or move around.
To combat this issue, standing desks are becoming more common in the workplace. They provide office workers with a healthier choice for their long workdays. All office workers should take advantage of standing desk options if they are presented with such because of these 5 incredible benefits:
Lowers Risk of Weight Gain and Obesity
As we all know, weight gain is caused by taking in more calories than one burns. Being seated all day burns far fewer calories than standing up. By making the simple switch, you can burn almost 1000 extra calories each week as it requires more energy to stand up.
Lowers Risk of Heart Disease
Many studies have shown that being seated all day has a direct link to the risk of heart disease. Similarly, studies have shown that occupations that require people to be on their feet all day have up to 50% less cases of heart disease. In this way, spending more time on your feet instead of seated in a chair can be extremely beneficial for your heart health.
Reduces Back Pain
Back pain is one of the most common types of pain that people go through. Being seated in a chair all day can make back pain worse or develop into a chronic or debilitating condition. Standing desks allow you to distribute tension on your lower back better, therefore reducing overall back pain.
Your well-being can improve significantly simply by switching to a standing desk option. When you’re on your feet, you will find that your mood is improved. You will also find that your overall mental health is better managed as sitting is often linked with an increase of both depression and anxiety.
The act of sitting is automatically associated with relaxing. When you stand up to work, your brain is wired to think about movement, energy, and productivity, making you feel more encouraged to work. Standing also helps improve your mood, and when you feel good, you work harder.
Take a stand with standing desks. There are so many more benefits for you to experience. To get more information on Harkel Office standing desk options, contact us today to speak to one of our expert office furniture consultants: 905 417 5335.